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Article Summary |
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Resolve to Exercise Your Brain
(HealthDay News, 1/1/07)
The Alliance for Aging Research recommends 10 steps for
boosting brain health
- Eat a healthy diet (high in omega-3s, low in trans
fats with proper amounts of protein, antioxidants,
fruits and vegetables and vitamin B)
- Stay Mentally Active.
- Exercise Regularly
- Stay Social.
- Get Plenty of Sleep
- Manage Stress
- Prevent Brain Injury (wear protective gear & seat
belts).
- Control Other Health Conditions
- Avoid Unhealthy Habits (smoking, drinking and
drugs)
- Consider Your Genes (family history).
(Alliance for Aging Research, news
release, December 2006) |
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