Many Women Unaware They're Pre-diabetic
(AP, 9/28/06)

Since the symptoms of high blood sugar and insulin resistance may not be obvious, people are often unaware that their bodies are headed for diabetes and/or heart disease. Experts are trying to raise public awareness that lifestyle modifications, including healthy eating and regular exercise, can avert these deadly conditions. The Women's Resource Center of Red Bank, NJ, recently launched a campaign to educate women aged 40 to 65 about the risks and remedies for uncontrolled blood sugar, explaining on its website how to maintain a healthy blood sugar level and the harm that will occur if you don't. Lalita Kaul of the American Dietetic Association addresses the problem by recommending the following measures:  “eating at least five servings of fruits and vegetables daily; cutting down on sugar and desserts while eating more whole grains; eating less saturated fat and using healthier cooking oils; eating salmon and other fish rich in essential fatty acids a few times a week; and avoiding prepared foods high in sodium…”