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Lifestyle Affects the Brain as Well as
the Heart
(NY, Reuters Health, 3/2/06)
Dr. Hugh C. Hendrie of the Indiana University Center for
Aging Research in Indianapolis, and team, reviewed 96 analyses
of 26 large North American and European studies that tracked
the cognitive and emotional health of older adults. The
investigators found that controllable lifestyle factors, like
exercise and intellectual stimulation, that benefit the heart,
may also protect the aging brain from cognitive decline and
dementia. The scientists speculate that adopting healthy heart
habits—like exercising, eating a healthy diet and controlling
high blood pressure—may protect mental health as well.
(Alzheimer's & Dementia, February
21, 2006) |
Article Summary