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Article Summary |
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Spinach Packs
a Healthy Punch
(HealthDayNews, 7/24/03)
Here are 2 healthy foods to add to your diet:
- Watermelon: According to Rush-Presbyterian-St. Luke's
Medical Center, the red color inside of watermelon contains
the antioxidant, lycopene. A one cup serving of diced
watermelon is only 49 calories and is rich in vitamins and
minerals.
- Spinach: According to Johns-Hopkins, spinach is low in
calories, but high in vitamins, minerals and phytonutrients,
including lutein and zeaxanthin.
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