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	Soy Much Goodness (HealthDayNews, 7/1/03) Soy is protein-rich and can be used as a meat substitute to lower the intake of calories, fat and cholesterol. The Mayo Clinic recommends: tofu in stir-fries or scrambled like eggs soy burgers instead of ground beef soy nuts as snacks soy milk in coffee or on cereal soy flour, substituting for up to 20% of regular flour when baking.

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