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	Mental Aerobics, Diet Stave Off "Senior Moments" (London, Reuters Health, 8/6/02) According to Dr. Gary Small of the Center on Aging at the University of California, Los Angeles, keeping mentally active helps offset the effects of aging on the brain. Dr. Small also sees a benefit to the brain from physical exercise, stress reduction and a healthy diet that is rich in Omega-3 fatty acids and antioxidants.

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