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Fruits,
Veggies Lower Blood Pressure: Study
(New York, Reuters Health, 5/28/02)
Researchers at the University of Oxford, UK studied nearly
700 adults, some of whom were told to continue eating as
usual, while the rest were told to eat at least 5 servings of
fruit and vegetables daily. Over the next 6 months, blood
pressure readings for the group eating the fruits and
vegetables decreased. |
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