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	Macadamia Nuts Lower Cholesterol from The University of Hawaii, Honolulu, 2000 The study used a few ounces of macadamia nuts a day sprinkled on foods or mixed into casseroles. This nut-based diet lowered total cholesterol as well as LDL levels. Researchers attributed this cholesterol-lowering effect to the high mono-unsaturated fat content of the macadamia nuts. click here for Cardiovascular News Overview

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